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Vegetarian pizza for veggie recipe!


1/2 cup whole wheat flour

2 packages (1/4 ounce each) quick-rise yeast

1 teaspoon garlic powder

1/2 teaspoon salt

2-1/2 cups all-purpose flour

1 cup water

2 tablespoons olive oil


1 can (14-1/2 ounces) diced tomatoes, undrained

1 tablespoon minced fresh parsley

1-1/2 teaspoons sugar

1-1/2 teaspoons Italian seasoning

1-1/2 teaspoons dried basil

1/2 teaspoon garlic powder

1/4 teaspoon pepper


1 teaspoon olive oil

1 cup chopped zucchini

1 cup sliced fresh mushrooms

1/2 cup chopped green or red pepper

1/4 cup chopped onion

1-1/4 cups shredded part-skim mozzarella cheese

Step 1:

In a large bowl, mix first 4 ingredients and 1 cup all-purpose flour. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough.

Step 2:

Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes.

Step 3:

In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 15-18 minutes, stirring occasionally. Remove from heat.

Step 4:

Preheat oven to 400°. Punch down dough. On a lightly floured surface, divide dough in half and roll each into a 12-in. circle. Place on 2 greased 12-in. pizza pans; prick with a fork. Bake until lightly browned, 8-10 minutes.

Step 5:

Meanwhile, in a skillet, heat oil over medium-high heat; saute vegetables until zucchini is crisp-tender. Spread crusts with sauce; top with vegetables and cheese. Bake until cheese is melted, 12-15 minutes.

Music: Accra

Musician: Jef Kaale

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